(Source: tonetanned-fit, via wickedfittothemax)
train like an olympian | do each exercise intensely for 30 seconds. move onto each move with little or no recovery time in between. once you’ve completed all the moves (4 minutes total) take a 60-90 second break and repeat set 2 to 3 more times.
(via bitesized-beauty)
me: omg that workout was so ridiculous i'm going straight to the shower, i'm disgusting
twenty minutes later: still in workout clothes + tennis shoes, sitting on tumblr
